It has been a pretty good week so far. This week and last I have been going to the gym. Big thanks to UK for the motivation. I have not really started dieting per se but interesting enough, I have been wantinig to eat better. I went to lunch with a client to a place with a good burger. I love a good burger. Do you know what I had? Fish. I had fish.
I am working on losing weight, AGAIN. It is not a New Years Resolution, it is a life style change, AGAIN. I know I can do it. Chrissta and a few friends have joind a few other folks in a quest to loose 10% of our weight by April 2. We all put a little $$ into the mix and all we have to do to get it back is loose the 10%. Seems pretty easy, but I am thinking this time that slow and steady will get me there.
Here is my plan:
Week 1 & 2 get on a steady work out plan.
Week 3 - off sugar - continue to work out
week 4 - hard core diet.
Then keep it all up.
So far I am only down a couple of pounds, but I feel good I am getting stronger and this seems to be a good thing.
Anywhoo stay tuned and we will see...
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5 comments:
Good luck Joshie! I'm rooting for you! You can totally do this! I want you to get your $$ back too! :-)
Awesome!
You know I am for you all the way buddy. Proud of you in more ways than you know. By the way, check out Tim Ferris book, "The Four Hour Work Week" - and you will have more time to write and workout. Also -- Proverbs 16:3
More power to you! We had incredibly good results with P90X (the diet and the workouts -- though they are KILLER).
Way to go big guy....love ya much!
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