Day 4

Not too bad, not great but not bad...
B-fast Cereal Raisin Bran
Lunch Rudy's yes thats three times this week, I had clients in-town and they wanted bbq.
snacks, cookies and kashi muti-grain crackers
dinner, 1/2 of a cheese frozen pizza
and the requisite dc for the day.

I did a little better. I am now worried about what I am going to eat cause i have to write it down. I am starting to look forward to the 'new diet' and the exercise portion. I want to thank my three fans, Chrissta, Jaylene and Lisa. Thank you all for the tips and encouragement.

The Simpsons are on and Homer is running a Marathon, takes three steps and says he hit a wall, then recovers, then hits a wall again, recovers and hit another one... LOL, I hope that is not a sign...

Day Three...

...was better than Monday for sure, I felt good when I woke up, although the day started busy, my work phone rang at 6:30, there was an emergency at one of my customers' sites. Fortunately it was not as bad as they thought, but its fun to get that early rush.

After getting ready for work, I grabbed a protein shake and a fiber bar and ran out the door to work, I think I had a DC as well. I held a training class for most of the day, there were some Chocolate Chip cookies at the office, and the usually menagerie of unhealthy snacks, but I managed to only have a couple of cookies over the day. For lunch I had a cheese burger from Sam's Boat with some fries and a diet coke, then for dinner Jeni made some Chimi Chungas, I also had some diet coke and chips and salsa. Compared to Monday, much better, but I still need to work on it.

This has been a good exercise, I struggle with trying to be honest in putting down what I eat but I am finding that it really is a good thing.