Part Duex

It is with contrite spirit and humble heart that I write this. I have not been following the rules that I have set for myself regarding this part, or any other to be perfectly honest. It is difficult sometimes to own ones personal short comings, but I as I am finding out, loosing weight and becoming physically fit is not just about the physical aspect of ourselves. We as humans are more than just physical beings, and there is more to our beings than what is presented in physical form. We are spiritual, we are emotional, we are physical, and we are temporal.

All of these things have, for the lack of a better word, needs. If one (or more) of these things are out of line, then it messes with the other things. It can be difficult to find harmony in all those areas. I think the reason there are difficulties is that there are external forces that are working against our inner selves, to keep these areas out of line.

Now what does all this have to Me loosing weight?? Well I will be attempting to bring my inner being into harmony. The Japanese have a word for it, "Wa", its like "Harmony" only it does not seem adequate. Anyway, I will be using this to track my progression into not only weight loss and whatever else falls out.

I still will be working on my diet so I will focus mainly on this here. However there may be some fall out. Just to reiterate here is my plan:

• Daily work outs cardio and resistance.
• Keep calorie intake to between 1500 and 2000/ day. I will adjust as needed.
• Keep a food Journal.
• Stay focused on the end goal, by creating and meeting short term goals.
• Being positive.

I am 185...