Back Again

I had a rough couple of weeks. I got me some bronchitis which put the breaks on the workout. But I made it back on Wed morning and then just got back from a little racket ball match. Man I have I lost a step or 4 since I played and I think my elbow needs some work. Anyway it felt good and am looking forward to keeping the trend up.

Speaking of working out, I am going to brag a bit. Benson is a beast. They are working on off season training. Which started the Monday after the last game of the season. For those of you that have not lived in Texas - all the hype is real, football is king. So back to the Bast. Lifting weights is obviously a huge part of this and they track the players progress. His latest results are impressive, to me anyway.

Here are his three rep max:
Bench - 250
Incline Bench - 235
Dead Lift - 475
Squat - 435

I think he is stronger than I, for sure. He is a great example to me. Now if we can just get him to work as hard in the class room. I also think that the country music is sucking the strength as well.